Penis enlargement routine for beginners!
Penis Enlargement - Enlargement Routines
Starting penis enlargement? Slow and gentle is key!
start slow to ensure that the penis can take the pressure applied to it. If not, small bruising and red spots might appear on your penis shaft and glans, verifying that the penis cells can not just yet handle that kind of pressure.
This aspect was our main consideration when composing our beginner penis enlargement programs. Focusing neither on length or girth gains, these beginner schedules is aimed to prepare the penis for the forthcoming stress from penis enlargement. This is crucial and should not be skipped!
Special notes on warm-up
When you are first starting out, it is extremely important that you do the warm-up thoroughly. This is because the parts of your penis, especially the cell walls, are not yet as elastic as they need to be. Applying heat and a proper massage of the penis render its cells much softer and sustainable to pressure. This makes penis enlargement exercises both safer AND more effective!
Special notes on devices
Generally, there is not much need for adding penis enlargement devices to the exercise at this point. Gains will generally come fast in the beginning if you follow the schedule properly. If money is no issue though, gains will come even quicker if you apply a stretching device to your penis after each session. This will heal the penis in a worked out state, thus making length gains MUCH more efficient!
Our premade schedules:
Start-up schedule
Main purpose
Emphasis on toughening the penis cells and enable growing.
Target group
Perfect for beginners
Intervals for workout
One day workout, on day of rest thorough the weeks.
Tips
Take it slow in the beginning, gradually increasing the pressure applied in the stretching and jelqing excercises of this schedual. If a few red dots appear after stretching, this is normal and they should subside after a couple of hours. Should there be many red dots and maybe bruising, this is a sign that your are doing the exercises too hard and thus you should halt exercising and wait until the brusies and dots subsided. This can in some case take up to three days, so be careful so you do not loose precious workout time!
Week 1-2:
Warm-up of choice for 15 minutes, penis should be red and swollen before proceeding.
Rotary stretching for 5 minutes.
Downward stretching for 5 minutes.
Wet Jelq for 15 minutes.
PC Muscle : Start out with 50 quick clenches a day and increase gradually reaching 200 a day at the end of week 2.
Week 3-4:
Warm-up of choice for 15 minutes, penis should be red and swollen before proceeding.
Rotary stretching for 5 minutes.
Downward stretching for 5 minutes.
Wet Jelq for 25-35 minutes.
PC Muscle : Start out with 50 quick clenches a day and increase gradually reaching 200 a day at the end of week 4. Also throw in some intermediate excercises to really pump it up! I recommend starting with 10 Basic PC Squeezes a day, gradually increasing to 50 per day at the end of week 4.