Penis stretching exercises
Penis Enlargement - Manual Exercises
Manual penis stretching is the best hand exercise for increasing the length of the penis, as they increase the length of the ligaments and tunica. If the ligaments are to short or the tunica too tough, they will implicate a bottleneck for your enlargement potential. Therefore, stretching is a crucial part of any penis enlargement routine.
As penis stretching involves holding right beneath the glans for a extent of time, this results in constricting the glans blood flow. It is therefore a good idea to regain this this blood flow between each stretching set by swinging the dick around in a circular motion, and gently slapping it against your thigh.There are dozens of variations of manual stretching, but this is the most commonly used:
Downward Stretch
Of all the basic stretches, this exercise gives the best pressure on the center ligaments .
Grab your penis under the glans with an OK-grip, and pull it straight
down. Hold this for 15-20 seconds. During the stretch, you might do 15-20 hard kegels to
intensify it.
Sideways Stretches
This exercise gives a good stretch to the left and right ligaments.
Grab your penis under the glans with an OK-grip, and pull it straight
left. Hold this for 15-20 seconds. You might do 15-20 hard kegels to
intensify the stretch. Repeat the exercise to the right.
Rotor Stretch
This exercise targets the whole penis, but should be done after the above stretches for better result.
Grab your penis under the glans with an OK-grip, and pull it straight out,
firmly but hard. Do ten BIG circular movements to the right, then to
the left.
Upward Stretch
This exercise mostly targets the tunica, giving it a good stretch.
Grab your penis under the glans with an OK-grip, and pull it straight
up. Hold this for 15-20 seconds. You might do 15-20 hard kegels to
intensify the stretch.
V-Stretch
This modified penis stretching exercise puts alot more tension on the tunica and the ligaments than a ordinary stretch would do.
After a proper warm up, pull out on the flaccid penis as hard as you can, toward wished direction.
While maintaining the pull with one hand, use the other hand to firmly
press downward in the center of the penis. Use as much force as you
dare and firmly pull out and push down and try to maintain this stress
for 10 sec or so. Repeat this but position the downward pushing hand in
different locations. I start in the middle, move half way back to the
base, then closer to the glans, etc. until the whole shaft is well
stretched. some people sometimes press down with a rod (brush handle)
that is wrapped with a washcloth (for comfort and protection).
Fowfer
This penis stretch exercise is proven to give great flaccid gains. The
author claims to have gain approximately 1" length in two months. So if
your in for flaccid gains, try this out.
First, get a proper warm
up. while standing with a total soft (max 20% erect), reach from
between legs and grasp the head of the penis. Now stretch the penis as
far as possible either up between the crack or under check of ass. When
you succeeded, gently sit down on your outstretched penis, letting your
weight retain the stretch. Release your hands and do this excellent
passive stretch for as long as you want, perhaps an hour at a time. It
is ideal to do while working on the computer, watching TV, driving etc.
BTC Stretch
Like the above, but standing instead of sitting. hold for 5-10 minutes.
JAI Stretch
The JAI stretch was developed to avoid the kickback reflex of
the BC muscle when stressed. Avoiding the reflex should allow tension
on the ligs and the BC muscle to be far more effective. The stretch is
held at a medium tension for 2 seconds and then released for 2 seconds.
It should be repeated a number of times, 3 sets of 15 repetitions being
a good starting point.
Create an OK grip, and grasp right beneath
the glans.Now slowly pull downwards to a medium stretch and hold for 2
seconds while inhaling. Release the stretch for 2 seconds while
inhaling. Continue this process 10 to 15 times. The whole set should be
repeated 1-4 times.