Manual Exercises articles (Penis Enlargement)

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Manual penis exercising is the foundation of every good penis enlargement program. Learn how to do every kind of jelq including the famous V-jelq, and also how to do various penis stretching exercises!

The warm-up

Doing a proper warm-up prior to any penis excercise, where it be jelqing or stretching, is crucial to both promoting gains and preventing damage.

Jelqing tutorial - different jelqing exercises

Jelqing is said to be the foundation of any good manual penis enlargement program. It is great for both length and girth size gains, which is proven to be permanent. In this article we describe how jelqing can be done in many variations.

Penis stretching exercises

Manual stretching of the penis contribute alot to a manual penis enlargement program. Apart from promoting length gains, some variations of stretching targets the tunica of your penis, which in some cases need to soften in order to gain length.

Jelqing for girth - squeezes exercises

Want to gain some serious girth with your penis enlargement schedule? Have you seasoned your penis with several months of jelqing? If so, you might be ready to incorporate these special girth-jelqing exercises. When done right, they are extremely effective and can seriously enhance your penis enlargement schedual toward girth size gains!

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